Mango Steak

If you love anything mango flavored then you will love this mango steak recipe! It is a Caribbean dish found on the Virgin Islands.

Preparation time: 10 minutes
Cooking time: 
1 hour

Ingredients:

mango steak


  • 1 1/2 lbs of steak
  • 2 large onions, sliced
  • 3 green mangos
  • 2 cups of peas
  • 1 1/4 cup of tomatoes
  • salt and pepper

Place the steak in a greased casserole dish. Cover the steak with the sliced onions. Make sure the onion slices are thick and not finely chopped or thin. Peel and slice the mangoes also into thick slices. Then add the mango slices on top of the steak. Slice the tomatoes and add them to the steak along with the peas. season with salt and pepper. Then bake in the oven at 145 degrees Fahrenheit for 1 hour.