Category Recipe

Avocado Soup

avocado soup

Here’s a nice and easy avocado soup dish that is perfect if you are planing a multi-course meal. if you be a great started for an Island or Caribbean themed dinner party!

Preparation time: 5 minutes
Cooking time:
30 minutes – 1 hour


  • 1 tablespoon of flour
  • 1/2 of a large avocado
  • 1 tablespoon of butter
  • 1 teaspoon of salt
  • 1/2 cup of milk
  • 1/2 of a green pepper
  • 2 cups of white stock or chicken bouillon
  • a dash of worcestershire sauce

Melt the butter in the microwave for about a minute or until the butter completely turns into a liquid. In a large pot combine the butter and flour. Carefully stir the flour into the melted butter. Then add the milk and slowly cook everything until the mixture is a thick, white sauce. After that, stir in the white stock or chicken bouillon...

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Mango Steak

If you love anything mango flavored then you will love this mango steak recipe! It is a Caribbean dish found on the Virgin Islands.

Preparation time: 10 minutes
Cooking time: 
1 hour


mango steak

  • 1 1/2 lbs of steak
  • 2 large onions, sliced
  • 3 green mangos
  • 2 cups of peas
  • 1 1/4 cup of tomatoes
  • salt and pepper

Place the steak in a greased casserole dish. Cover the steak with the sliced onions. Make sure the onion slices are thick and not finely chopped or thin. Peel and slice the mangoes also into thick slices. Then add the mango slices on top of the steak. Slice the tomatoes and add them to the steak along with the peas. season with salt and pepper. Then bake in the oven at 145 degrees Fahrenheit for 1 hour.

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Khal Bi Ribs Recipe

This Hawaiian style Khal Bi Ribs Recipe is a simple but fresh way to cook ribs. If you are a ribs lover then you will love this ribs recipe. My family loves ribs and they love this recipe. It might be better served during warmer weather though and on a barbecue but it can be made at home in the kitchen too using just the oven.

Serves: 6
Preparation time: 4 hours
Cooking time:
5-30 minutes

  • 4 lbs beef short ribs
  • 1/4 cup soy sauce
  • 1 tablespoon sugar
  • 1/8 tablespoon pepper
  • 1 tablespoon garlic, minced
  • 1 tablespoon honey
  • 1/2 teaspoon gingerroot, minced
  • 1/4 cup green onion, minced
  • 1 teaspoon sesame oil

Cut the ribs into 1 1/2 or 2 inch pieces. Then butterfly the ribs. This is done by cutting parallel to the bone with about 1/4 of an inch of the opposite side left...

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