Category Meat

Mango Steak

If you love anything mango flavored then you will love this mango steak recipe! It is a Caribbean dish found on the Virgin Islands.

Preparation time: 10 minutes
Cooking time: 
1 hour


mango steak

  • 1 1/2 lbs of steak
  • 2 large onions, sliced
  • 3 green mangos
  • 2 cups of peas
  • 1 1/4 cup of tomatoes
  • salt and pepper

Place the steak in a greased casserole dish. Cover the steak with the sliced onions. Make sure the onion slices are thick and not finely chopped or thin. Peel and slice the mangoes also into thick slices. Then add the mango slices on top of the steak. Slice the tomatoes and add them to the steak along with the peas. season with salt and pepper. Then bake in the oven at 145 degrees Fahrenheit for 1 hour.

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Khal Bi Ribs Recipe

This Hawaiian style Khal Bi Ribs Recipe is a simple but fresh way to cook ribs. If you are a ribs lover then you will love this ribs recipe. My family loves ribs and they love this recipe. It might be better served during warmer weather though and on a barbecue but it can be made at home in the kitchen too using just the oven.

Serves: 6
Preparation time: 4 hours
Cooking time:
5-30 minutes

  • 4 lbs beef short ribs
  • 1/4 cup soy sauce
  • 1 tablespoon sugar
  • 1/8 tablespoon pepper
  • 1 tablespoon garlic, minced
  • 1 tablespoon honey
  • 1/2 teaspoon gingerroot, minced
  • 1/4 cup green onion, minced
  • 1 teaspoon sesame oil

Cut the ribs into 1 1/2 or 2 inch pieces. Then butterfly the ribs. This is done by cutting parallel to the bone with about 1/4 of an inch of the opposite side left...

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Teriyaki Chicken


What is your favorite Teriyaki Chicken recipe? This is one that I’ve found and used quite a bit over the years. It is easy to make and taste good. Let’s make some Teriyaki Chicken!

Serves: 2
Preparation time:
15 minutes
Cooking time:
15 minutes

  • 4 boneless, skinless chicken thighs
  • 4tbsp teriyaki sauce
  • dried fine egg noodles
  • groundnut oil
  • root ginger, grated
  • 1 garlic clove, crushed
  • a handful of stir-fry vegetables
  • 2tbsp soy sauce
  • 2tsp sesame oil
  • sesame seeds

Marinate the chicken in the teriyaki sauce for 10 minutes. While the chicken is marinating, cook the noodles then drain and rinse them in cold water. Skewer the chicken and coat them with leftover teriyaki sauce. Put the chicken under a hot grill and turn them over often for about 10 minutes...

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