Monthly Archives December 2012

Mango Steak

If you love anything mango flavored then you will love this mango steak recipe! It is a Caribbean dish found on the Virgin Islands.

Preparation time: 10 minutes
Cooking time: 
1 hour


mango steak

  • 1 1/2 lbs of steak
  • 2 large onions, sliced
  • 3 green mangos
  • 2 cups of peas
  • 1 1/4 cup of tomatoes
  • salt and pepper

Place the steak in a greased casserole dish. Cover the steak with the sliced onions. Make sure the onion slices are thick and not finely chopped or thin. Peel and slice the mangoes also into thick slices. Then add the mango slices on top of the steak. Slice the tomatoes and add them to the steak along with the peas. season with salt and pepper. Then bake in the oven at 145 degrees Fahrenheit for 1 hour.

Read More

Khal Bi Ribs Recipe

This Hawaiian style Khal Bi Ribs Recipe is a simple but fresh way to cook ribs. If you are a ribs lover then you will love this ribs recipe. My family loves ribs and they love this recipe. It might be better served during warmer weather though and on a barbecue but it can be made at home in the kitchen too using just the oven.

Serves: 6
Preparation time: 4 hours
Cooking time:
5-30 minutes

  • 4 lbs beef short ribs
  • 1/4 cup soy sauce
  • 1 tablespoon sugar
  • 1/8 tablespoon pepper
  • 1 tablespoon garlic, minced
  • 1 tablespoon honey
  • 1/2 teaspoon gingerroot, minced
  • 1/4 cup green onion, minced
  • 1 teaspoon sesame oil

Cut the ribs into 1 1/2 or 2 inch pieces. Then butterfly the ribs. This is done by cutting parallel to the bone with about 1/4 of an inch of the opposite side left...

Read More

Sesame Asparagus

Sesame Asparagus makes for a great and healthy side dish to either a lunch or a dinner meal. It is also very easy to make! I just love the warm taste of toasted sesame seeds.

Serves: 4
Cooking time:
20 minutes

  • 1 pound of asparagus cut into 1 ½ inch pieces
  • 1 minced garlic clove
  • 2 tablespoons of butter
  • ½ cup of chicken broth
  • 1 tablespoon of toasted sesame seeds

Cook the sesame seeds in a pan until they are golden brown. Next, heat some butter in a pan then add the asparagus and garlic. Saute the asparagus and garlic in the buttered pan for about 2 minutes. Then stir in the broth and bring everything to a boil. Once everything starts boiling, reduce the heat and cover the pan. Let it simmer for about 5 minutes or until the asparagus is crisp...

Read More